blog Night Shift Helps Your Sleep August 10, 2024 / April 22, 2026 by Red Piston | Leave a Comment Research suggests that exposure to blue light fools your body into thinking it’s daytime, making it harder to fall asleep if you work late on a Mac with a bright white (which has a lot of blue light) screen. To help, a macOS feature called Night Shift subtly changes the colors of the screen as […] Read more »
